Best fat burning exercises – We can all agree that losing weight is not just a step towards looking good and feeling great, it's also a rather pressing health concern, getting more and more urgent every year.
One important aspect is our modern diet and nutrition, which is increasingly deficient of all the essentials, and increasingly inclusive of a lot of bad stuff.
Another aspect of the weight issue is the decline in average levels of physical activity. Both nutrition and activity are vital for optimizing your caloric expenditure or calorie burn.
Weight Loss and Calories
Weight loss is all about energy balance, and no, we don't mean some mystical manipulation of magical forces. We mean energy from the food you eat to the energy you burn through the day.
Energy balance is measured in calories in vs calories out. A positive energy balance means more calories in than out,a negative balance means more calories out than in. To lose weight, you need more calories out than in. this is called a caloric deficit.
Method 1: Diet Restriction
One way of achieving this is by restricting your diet. Less calories in. This can be hard and uncomfortable. Some methods of diet restriction are downright dangerous.
Avoid diets that use starvation as a form of weight loss. Dietary weight loss should be done moderately and mindfully, focusing on behavioral changes that can sustain new habits.
Method 2: Increased Exercise
Another way of losing weight is by increasing your workout frequency and intensity. More calories out, this can also be uncomfortable at first, but with a mindful approach, the right guidance and a bit of willingness, you can boost your metabolism for healthier, sustained weight loss.
In this article, we’re going to go through five handy workouts you can try that will bring you into a great fat burning zone. Before we do that, please have a look at our amazing LIFE RENU online health store. You might find the right supplement for your needs. Also remember to check out the rest of the site for more useful health and fitness tips.
Without further ado, let's get into it.
Top 5 Best Fat Burning Exercises
1. The Box Jump
The box jump is a best fat burning exercises the engaged the legs, but also your upper body in order to generate momentum.
You simply stand in front of a strong stable box that can support normal weight and impact, and you jump from the ground, landing on top, engaging in a squat. After that, you either step off or hop off and continue the process.
The great thing about this is that you can scale it up quite easily, increasing the height of the box as you adapt. You can also mix things up by adding distance, making your box jumps broad jumps!
2. The Burpee
Burpees are best exercise for fat loss and amazing high intensity cardio workouts that will also give you a full body conditioning workout.
To do a burpee, you execute a star jumps/jumping jack. As soon as you land, you drop into a sprawl followed by getting straight and starting over. You can do these for reps or time, the great thing about burpees is you can do them anywhere. You don't need any equipment or much space. you can also add them to any workout to up the ante and take the intensity to the next level!
3. The Wall Ball
The wall ball is best exercise for fat loss, it is combination of resistance training and high intensity cardio. It involves slamming a medicine ball with maximum effort against a solid wall with a powerful lateral swing.
You can either let the ball drop, pick it up and throw again, or you can try to catch it as it bounces off with enough force. One big tip is to try alternate the side you throw from for a balanced conditioning effect.
4. Medicine Ball Slam
Another medicine ball workout is best fat burning exercises, perfect for a high intensity workout plan is the ball slam. This time, you’re throwing the ball to the ground with a good amount of power.
Once the ball hits, you squat down and scoop it back up. The throwing phase is great for conditioning your lats and abs. The pick up phase is essentially a weighted squat, so you’re getting a great leg and lower back workout.
5. Mountain Climbers
Another epic home-friendly exercise is the mountain climber this is the best fat burning exercises.
This fast paced running simulator it a great ab and leg conditioner while also giving your arms a bit of an isometric (static hold) workout.
You go into a plank position, resting your hands on a slightly elevated platform (your living room coffee table if you’re at home).
Once in position, you rapidly drive your knees towards your chest, one leg at a time as if you’re running up hill (hence the name mountain climbers). Best to do these for time, 2 minutes per set with minimal rest will give you the best effect. You can switch these up by driving your knees to the opposite side with each step (so left knee to right side etc…)
So there you have it guys, 5 great exercise tips for burning fat. All of these require minimal or no equipment and can all be combined into one great HIIT workout. These exercises are designed to push your metabolism, making you burn fat faster even while resting. If you have any questions or suggestions, please drop a comment below and we’ll get back to you.
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