Best boron supplement – Boron is a chemical element that has been used vaginally for yeast infections and ingested for period cramps, although the data is minimal.
Boron appears to have an impact on how the body processes other minerals including calcium, magnesium, and phosphorus. It also appears to boost estrogen levels after menopause while boric acid, a common form of the mineral boron, has the ability to destroy yeast that causes vaginal infections.
Boron also has antioxidant properties and is widely used for sports performance, menstrual cramps, osteoarthritis, osteoporosis, and a variety of other ailments, although many of these claims lack scientific backing.
Here are the 10 best boron supplement products you can take to ensure your boron levels are optimal.
10 Best Boron Supplement Products
Now Boron is a calcium borogluconate supplement that provides a 3 mg dosage of boron. It's packaged in an animal-based gelatin capsule with only two other ingredients: rice flour and stearic acid, both of which serve to keep the capsule together. It's a fantastic choice because it's a readily absorbed type of boron in a simple packaging.
Trace Minerals Ionic Boron
The boron supplement from Trace Minerals comes in a liquid form. Each serving (given with the calibrated dropper in the vial) provides 6 mg of boron, as well as a minor quantity of a few other trace minerals including calcium and magnesium, using an ionic salt form of boron.
While it's more difficult to achieve an exact dose since it's difficult to correctly measure small volumes of liquid, it's a lot easier to integrate a few drops of this boron supplement into a shake or a smoothie. If you currently have enough capsule-based vitamins or drugs in your life, this is a fantastic option.
Good State Health Solutions Natural Ionic Boron
In addition to solid boron, Good State Health Solutions manufactures a liquid boron that is just boric acid dissolved in ultrapure water.
This is an excellent alternative if you want a large dosage of boron in liquid form; but, for most individuals, the difficulties in accurately measuring out the liquid will outweigh the benefits of this method for the vast majority of people.
Keep it on your to-do list if you require a significant volume of high-dose liquid boron in a concentrated form.
Twinlab manufactures a boron supplement that has the same three-source mix of boron found in other boron supplements: boron glycinate, boron citrate, and boron aspartate, among other things.
It is administered in a gelatin capsule at a dose of 3 mg. It is not addictive but there are a few more superfluous chemicals in Twinlab Tri-Boron than in some of the other boron supplements on the market, which causes it to rank a little lower in our rankings.
Vibrant Health Super Natural Boron
This boron supplement is given in the form of calcium fructoborate and is combined with broccoli powder to provide a powerful dose of green superfood nutrition. The boron dosage is 3 mg, which is rather substantial.
While green vegetables are unquestionably healthful, there isn't enough data to back up this particular mix, making it difficult to suggest as a whole. When it comes to reaping the entire spectrum of boron's health advantages, it's usually best to take a supplement that is more specialized.
Pure Encapsulations Boron Glycinate
Among the many boron supplements available, Pure Encapsulations offers the most minimal and readily absorbable formula available. It is administered through the use of boron glycinate, which is easily absorbed by the body, and the vegetable-based cellulose capsule is suitable for vegans and vegetarians.
Even though this supplement has no extra components, it provides a reasonable 2 mg dose, which is sufficient for most people. Unless you are certain that you require a greater dose, this should be your first pick.
Swanson Triple Boron Complex
Using three separate types of boron, Swanson Triple Boron Complex ensures that this high-dose boron supplement has a high level of bioavailability despite its high concentration.
Due to the presence of boron glycinate, citrate, and aspartate, the quantity of boron you will really absorb from this boron supplement will be higher than the amount you would absorb from many of its rivals.
Swanson Triple Boron Complex is an excellent choice if you require a large dose of boron, but it is not necessary for everyone.
Bluebonnet Triple Boron
In spite of the fact that Bluebonnet is far from the only supplement maker to produce triple source boron supplements that contain the elements boron glycinate, citrate, and aspartate, Bluebonnet has earned a respectable reputation for supplement purity.
Boron supplement that provides 3 mg of boron per serving and is packaged in a vegetarian-friendly vegetable-derived cellulose capsule. It's a respectable middle-of-the-road selection.
Life Extension Boron
Boron is used in conjunction with vitamin B2 to provide greater hormonal advantages, as part of Life Extension's attempt to capitalize on the varied and expanding knowledge of boron's biological significance.
It contains a triple source boron complex, similar to a few other boron supplements on the market, which will increase its bioavailability; however, the inclusion of vitamin B2 is difficult to justify at this time because our understanding of the function of boron is so limited that it is difficult to definitively point to research showing that this particular combination will be beneficial.
Nature’s Way Boron Complex
Nature's Way manufactures a boron supplement containing 3 mg of boron, which is given as an amino acid chelate.
However, while amino acid chelates are typically well-absorbed, the manufacturer does not specify which amino acids this boron supplement is chelated with, making comparisons with other supplements difficult, as well as matching the supplementation protocols used in the scientific literature, impossible.
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