It seems like each and every day, there seems to be more stress in our lives. Pressure from work, family, and an increasingly tense social environment.
Sensationalized news and political tension don’t help either, and evidence shows that not only our outside world but what we put inside ourselves has an impact on stress levels.
Processed foods and high volumes of sugar and trans fat intake, as well as deficiencies of several essential nutrients, has to lead to a general average elevation in stress.
Stress is a feeling, but it’s origins and manifestation are very biochemical.
What Causes Stress?
Stress is caused when the body experiences an increase in cortisol in the bloodstream.
Cortisol, also known as the stress hormone. Activates the sympathetic nervous system.
In the short term, cortisol and the resultant effects it has on your body can be a good thing.
That’s because it triggers your sympathetic nervous system, also known as your fight or flight response.
When in danger, or in a high stakes situation, this is good. An elevated sense of alertness, focus, and physical capacity allows you to optimize your chances of survival when necessary.
The problem comes when stress is elevated chronically, leading to depression and anxiety.
Top 5 Stress Relief Supplements.
Ashwagandha is one of the cornerstones of Ayurvedic medicine, a form of ancient Indian apothecary or pharmaceutical practice.
The ashwagandha plant finds all its parts pretty useful in promoting health. One of its most significant benefits is its stress-relieving qualities.
As a natural therapy against anxiety, ashwagandha is a popular active ingredient in many natural and drug-based antidepressants.
2. Vitamin B6
Vitamin B6 is an essential nutrient, meaning that your body needs it and can only get it from a dietary source.
It has a special role in mood stabilization due to the fact that B6 is necessary for the formation of nerve pathways that are concerned with cognitive and emotional function.
A deficiency in vitamin B6 can often lead to mood swings, stress, and even depression.
3. Valerian Root
This root finds itself specifically useful when it comes to promoting good quality sleep.
As you might be aware, the quality and quantity of sleep can easily turn the tide on an emotional state.
Having good sleep is tantamount to having a healthy, positive mental state.
Valerian root achieves this producing a calming effect on the brain. This effect helps relieve stress to allow for deep, good quality sleep, and sleep, in turn, reduces the prevalence of stress in your waking day.
This interesting herbal extract has evidence to back its stress-relieving qualities.
Another stalwart of the ayurvedic medicine kit, bacopa’s use can be traced back to ancient times.
It works by helping to lower cortisol levels. When cortisol the stress hormone, enters the blood, it activates the sympathetic (fight or flight) nervous system.
This is normal and probably helpful in the heat of urgent moments, but chronic cortisol levels can really disrupt your quality of life.
Bacopa has also been shown to have a direct effect on the length and health of nerve endings.
Found in the cold regions of the northern hemisphere, this herbal remedy dates back to ancient times.
Also known as the golden root, Rhodiola has some amazing health benefits on the cognitive side of things.
It is a known energy booster. Mood stabilizer and stress reducer.
Its ability to combat the feeling of fatigue, especially mental fatigue, makes it a powerful anti-stress supplement.
There you have it, folks. 5 amazing and also natural ways to relieve stress and perk your mood.
Just remember to check your sources and make sure you’re getting the real stuff.
You should also g check with your doctor before going on any form of stress treatment.