Diets and Nutrition

Benefits of Beetroot Extract

Beet juice good for you – Many whole foods are now being revealed to have profound health benefits. Foods that we often took for granted, ignored or only enjoyed for their taste.



These natural foods are being exposed for their wonderful benefits through the lens of an ever-evolving science arena.

Nutritional science in conjunction with the information superhighway that is the internet is allowing more and more people access to in-depth research and insight.

Beet juice good for you

That’s pretty much how you got to read this article, isn’t it?-

Today we’re going to tap into one of these so-called “superfoods”, beetroot, and specifically, beetroot extract.


The Beetroot Renaissance

Beets or beetroot have been a culinary choice over the ages. There’s nothing new about getting stubborn bright red stains on your clothes after a clumsy food accident.

We’ve been chowing down on beets for generations, but not until fairly recently did this vegetable start making new waves.

Beet juice good for you

Not only have more facts about the health benefits of beets been revealed, but also the way in which beetroot’s great qualities have been made available has advanced.

You can now rely on super-concentrated doses of beetroot nutrients in the form of beetroot extract, and that’s what we’re going to look at in this article, but before we go any deeper, please take a quick trip to our Life Renu shop.

Here you can find a whole range of wellness supplements tailored just for your good health.

Take advantage of the deals and specials we have going on as we try to give you the best value for your health.

And with that said, let’s dig into some beets, shall we?


5 Beet Juice Good For You

Impressive Nutrient Profile

First things first, what makes beets so darn good?

For that we’ll have to take a look at the nutrient profile of beetroots, and boy oh boy, is it a good one.

Beet juice good for you

Covering a plethora of essentials, including mineral salts, a.k.a “electrolytes”, as well as some essential vitamins and minerals.


Here’s a quick checklist

  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Phosphorous
  • Potassium
  • Vitamin B6
  • Vitamin C

A 100g serving of cooked beetroot will give you all these nutrient benefits in limited quantities, but using properly dosed beet juice good for you it will get you to your daily required levels.

Another great feature nutritionally speaking is the number of phytochemicals or plant-based chemicals with a range of health-boosting effects.

We’ll get to those later in the article.


Amazing Pre-workout

One area where beetroot seems to be excelling is as a workout performance enhancer.

You’ll find many pre-workout formulations now include beetroot extract as a main active ingredient.

But why is this?

Beet juice good for you

Well, we mentioned some great plant chemicals when discussing the nutrient profile of beetroots yeah?

Turns out that one of these is dietary nitrates.

Dietary nitrates work by boosting metabolic efficiency. This ultimately optimizes energy levels leading to a better quality workout.

This is done because dietary nitrates stimulate your mitochondria, making them work harder and better.


Reduces High Blood Pressure

Beetroot extract has also been shown to reduce the symptoms and effects of hypertension or chronic high blood pressure.

Beet juice good for you

This is achieved, once again,  through the abundance of dietary nitrates.

In this case, nitric oxide, which stimulates vasodilation or the widening of blood vessels, helps alleviate pressure and improve blood flow.

Beet juice good for you, this reduces the risk of hypertension and its associated conditions such as heart disease and stroke.


Great Anti-inflammatory

Inflammation is a naturally occurring event in the body. When foreign agents or abnormal effects are felt by the body, it goes into an auto defense mode called inflammation.

Beet juice good for you

Inflammation triggers an immune response to help fix whatever could potentially be a problem.

Disease, injury, bodily imbalance, all these things trigger inflammation and it’s a good way of telling you and your body’s defense systems that something needs to be fixed.

The problem occurs when inflammation becomes chronic.

When this happens, your body declines in healthy function, and you become more vulnerable to disease and infection.


Powerful Antioxidant

Let’s dig into one of the main and most important aspects of beetroot extract! beet juice good for you.

It has a plethora of potent antioxidant compounds. This is quite evident simply by looking at the deep red color of beetroot.

Beet juice good for you

This signifies an abundance of antioxidant compounds.

Antioxidants protect your cells from oxidative stress, a condition whereby your cells are subject to damage by unstable molecules called free radicals.

We are constantly exposed to free radicals, but more so in modern times because of highly processed foods, sedentary living, and environmental pollution.

By reducing the effects of oxidative stress, you’re allowing your cells to live and work longer, boosting health as well as limiting the effects of aging.


Beetroot extract is quickly taking center stage in a new age of understanding and application of healthy nutrition.

The title “superfood” has no official meaning or formal recognition, but if there is one food we can give it to, it's definitely the humble beet.


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