Beef bottom round roast – Beef is a really good meat to have in your weekly dinner rotation but sometimes it takes a bit longer to prepare and cook in order to taste as delicious as possible.
But if you own an Instant Pot the entire time of preparing and cooking would be cut down significantly and you’ll still have a very tasty dish at the end of the entire process. It’s quite simple to use the Instant Pot and it takes a lot of pressure off your shoulders.
We prepared a few different Instant Pot recipes for beef bottom round roast that we think you’d fine quite easy to make and absolutely perfect for your entire family. These will come in handy if you’re on a low carb or keto diet as well because these recipes are all on the low side with carbs.
Low Carb and Keto Instant Pot Recipes – Balsamic Beef Roast
An easy to execute recipe that will fill your meat cravings when you’re on a low carb or keto diet. It’s quick and simple to make using your Instant Pot although it can be made on the stove as well.
We’re going to explain how to make it using the Instant Pot and the ingredients you’ll need to make this delicious dish are:
Beef Bottom Round Roast
- 3 lbs
Boneless Beef Roast
- ¼ cup
- ½ cup
- 2 cups Water
- 1 tbsp
- 1 tbsp Garlic powder
- 1 tbsp
- ¼ tbsp
- Parsley for garnish
To start making this beef bottom round roast recipe you’ll need to cut the beef roast to get two pieces and then use the salt, pepper and garlic powder to season the beef. Afterwards set the Instant Pot to sauté mode and coot the beef till it gets a brown color.
Once it’s brown on both sides add the balsamic vinegar, water and chopped onion in the pot and then cover the pot and set the timer to 40 minutes.
Once the time passes, release the pressure before uncovering the pot and then transfer the meat to a large bowl and break it down into chunks while removing any big pieces of fat that you see.
Keep the Instant Pot on the sauté mode and cook the mixture that is left in the pot till it boils and then reduce it by letting it simmer for about 10 minutes.
Add the xanthan gum and mix it in well before adding the meat back to the pot and stir it in slowly.
Turn off the pot and serve your Balsamic Beef Roast garnished with some parsley.
The nutritional values you get with this dish are 3g net Carbs, 393 Calories, 28g Fat and 30g Protein.
Low Carb and Keto Instant Pot Recipes –Beef Pot Roast
This recipe is quite easy to make in just under an hour and 15 minutes from start to finish.
Granted it takes a bit of time in the kitchen but it’s worth it because this meal is very flavorful and delicious and it’s sure to put a smile on your face while eating it as well as whoever else you’re cooking for.
The ingredients you’ll need to make this recipe are:
- 3lbs Boneless Beef Roast
- 1 chopped Onion
- 5 cut in half Radishes
- 2 sprigs Rosemary
- 2 cups Beef broth
- ½ cup sliced Mushrooms
- 1 ½ cup Cauliflower florets
- ½ cup chopped Celery
- 1/3 cup Zucchini rounds
- ¼ cup Chopped Orange bell pepper
- 1 teaspoon Himalayan salt
- ½ teaspoon Italian seasoning
- 1 teaspoon Garlic powder
- ½ teaspoon Ground black pepper
- 1 tablespoon Avocado oil
- 1 teaspoon Keto Worcestershire sauce
- 1 tablespoon Tomato paste
- 2 teaspoons Coconut aminos
- 1 teaspoon Xanthan gum
- Fresh parsley
To start making this beef bottom round roast recipe you’ll need your Instant Pot ready and prepare the meat for cooking using the salt, black pepper, garlic powder and Italian seasoning and let it rest for about 30 minutes.
Set the Instant Pot to sauté mode and add the oil to heat it up before slowly placing the meat inside to cook for about 4 minutes on each side.
Once it’s well cooked, add the onions and mushrooms and cook all together for 2 more minutes before adding the tomato and Worcestershire sauce.
After that add the broth and cover the Instant Pot. Seal the valve and set the pressure cook to high and the timer to one hour.
When the time passes, release the pressure naturally for about 10 minutes and after the 10 minutes go for a quick release.
Add the celery, cauliflower, radishes, zucchini and bell peppers and cover the lid again.
Seal the valve again and pressure cook on high for another 2 minutes.
Afterwards let the pressure release naturally again for 10 minutes before doing a quick release.
When this is done transfer the beef roast to a plate and use some parsley to garnish before diving in to enjoy your meal.
The nutritional values you get with this dish per serving are 3g net Carbs, 345 Calories, 21g Fat and 34g Protein.
Read More :- Instant Pot Recipes – Chicken and Rice
Read More :- 3 Instant Pot Recipes Vegetarian Style
Low Carb and Keto Instant Pot Recipes – Gluten Free Beef Roast
This beef roast recipe is not just keto but also a gluten free one which is perfect for all that can’t tolerate gluten.
Following the recipe you’ll get 6 servings of this delicious dish and make 6 people really happy to be at your dinner table.
The ingredients you’ll need to make this recipe are:
- 3lb Boneless Beef Roast
- 1 tablespoon Garlic powder
- ½ tablespoon Italian seasoning
- 1 tablespoon Onion powder
- 1 tablespoon Coconut aminos
- 1 teaspoon Pepper
- 1 teaspoon Sea salt
- 60ml Apple cider vinegar
- 1 cup Celery
- 1 cup Mushrooms
- 1 cut up Zucchini
- 1 cut up Orange bell pepper
- 1 peeled and cut Turnip
- 250ml Roast Broth
- 3 tablespoons Butter
To start making this beef bottom round roast recipe you’ll need your Instant Pot in which you’ll put the beef along with the seasoning and mash it around so the seasoning sticks on the beef.
Next you’ll need to add the vinegar into the pot but pour it carefully so the seasoning doesn’t wash off the beef. Once it’s in, close the pot and seal the valve.
Put the meat/stew mode on the Instant Pot and cook it on high pressure for about an hour. Once the time passes let the pressure release by itself for about 15 minutes and then use the quick release on the valve.
Open the Pot and add the vegetables into it, close it back and seal the valve once again.
Set it on high pressure again and cook for another 2 minutes on the manual pressure cook mode.
When the 2 minutes have passed, turn the valve to quickly release the pressure, open the Pot and take out the meat and the vegetables from it letting the meat rest for about 10 minutes before shredding it.
Next you’ll want to prepare the gravy for which you’ll need a cup of the broth from the Instant Pot that you’ll put in a blender.
Add the 3 tablespoons of butter to the blender and mix it up till they are mixed well which should be around 1 minute.
Once the mixture in the blender thickens you got your gravy and you can serve it with you Beef Roast.
The nutritional values you get per serving are 5g net Carbs, 393 Calories, 16g Fat and 53g Protein.
These are all great instant pot recipes for beef roast but we are all different and surely you’ll have one that is your absolute favorite so feel free to let us know which one by using the comment section below or contact us with your thoughts directly.