Ashwagandha side effects – With a growing interest and awareness of the benefits of herbal and alternative medicines, the health industry has opened up to many new possibilities outside the confines of conventional western medicine.
Eastern practices such as ayurvedic medicine have steadily become a mainstream fixture in a new age of effective health treatment.
As science reveals the truth behind why many of these herbs and ancient traditional remedies are so revered, we now have access to more diverse options for optimizing our health.
One popular ingredient in ayurvedic medicine that has gained mass appeal is ashwagandha.
This special herb is seen featured in many ingredients lists from herbal remedies to sports supplements.
But what is the appeal of this plant extract, and what exactly is ashwagandha?
What Is Ashwagandha?
Ashwagandha is a shrub indigenous to parts of Africa and India.
The roots of the plant are harvested, dried and ground up for medicinal purposes. The fruit is also often used.
Also known as Indian ginseng, ashwagandha is one of the main components of ayurvedic medicine, a form of ancient Indian traditional medicine.
It is due to its numerous reported health benefits that it’s found its popularity both in an ancient context and in modern medicine and nutrition.
So what are these benefits?
What Are The Benefits Of Ashwagandha?
Ashwagandha has a long list of health-boosting benefits.
One of these is its antioxidant qualities, which is probably why it’s believed to have anti-aging qualities.
In this way, it protects cells from the harmful effects of oxidative stress.
Another great benefit of ashwagandha is its anti-inflammatory activity, believed to make it useful in the treatment of illnesses such as arthritis, while also effectively boosting the immune system.
Other health benefits include lowering the risk of Alzheimer’s, heart disease and treating anxiety.
Ashwagandha has found uses in the treatment and management of:
- Venomous animal bites
- Irritable bowel syndrome
- Mental fog
- Rashes and skin conditions
There are plenty more benefits of ashwagandha, but in this article, we want to look at potential risks and side effects.
Bear in mind that ashwagandha generally presents no serious recorded toxic or allergic threats in reasonable doses. A few incidences have been recorded, but these are very rare.
Nevertheless, it’s always good to present the risks and not just the rewards, no matter how low the odds are.
5 Potential Ashwagandha Side Effects
In rare instances, ashwagandha has been reported to cause premature labor in pregnant women.
As with many of the side effects reported from the use of ashwagandha, this one is very rare, however, taking any chances during pregnancy is ill-advised.
We suggest pregnant women give it a skip, it is the main ashwagandha side effects.
May Contain Traces Of Lead
Another rare instance of potential danger is the reported presence of traces of lead.
Lead is a highly dangerous heavy metal poison.
The effects it has on human health can be irreversible and even fatal.
The thing is, whatever instances of recorded lead found in ashwagandha where probably isolated incidences in really trace quantities.
This isn’t one to worry about but is still worth mentioning.
May Contain Arsenic
Arsenic is another highly toxic substance with fatal consequences in even tiny doses.
Although murmurs of arsenic being found in ashwagandha have been mentioned, there have been no reported deaths or illnesses to correlate it is also one of the ashwagandha side effects.
This, even though the recorded amounts were considered above acceptable human intake levels.
Irritation of the digestive system has been reported in a few rare instances and linked to the use of ashwagandha side effects.
Mild symptoms such as bloating and gassiness accompanied by mild cramps have been recorded.
Fatigue, drowsiness and a sense of lethargy have also been reported in rare instances and with mild indications.
Such experiences are often linked to overdose or interactions with other medications.
While ashwagandha has some potential side effects, it is generally well tolerated by most people.
Just be smart about the stuff you put in your body, especially if it promises health benefits.
And because ashwagandha is not FDA approved, it’s always a good idea to consult your doctor before jumping on it.