The most powerful path to our brain is through the gut. Our gut is where outside things such as food are absorbed inside out bodies. Additionally, most of our immune cells are located inside the abdomen.
With that said, a potential threat to our gut health can lead to symptoms such as inflammation which can travel directly from the gut to our brain causing anxiety, depression, and other mental disorders.
Here are ten simple ways to treat your anxiety treatment without medication.
1. Cut out processed foods and sugar
A study conducted by Oregon State University showed that a high-sugar diet causes a lot of harmful changes in the gut bacteria levels. This change in the gut can lead to effects such as long term and short term memory loss.
Consuming sugars and processed foods affect the performance of mental and physical functions in the body. For example; monosaccharides; a natural carbohydrate found in diets high in fats and sugar can disrupt a healthy microbial balance.
This is because the carbohydrate is digested very quickly and absorbed into the small intestine without any help of microbes. This leaves our ‘gut bugs’ hungry with nothing to munch on as so they begin to eat away on the mucous lining of our intestines.
This leads to a leaky gut (where particles enter into the bloodstream). A leaky gut then leads to inflammation in various parts of the body, especially in our brains. Within no time, you’ll be needed antidepressant doses for your mood stabilization.
2. Take Probiotics
Natural gut healing supplements such as glutamine, probiotics, and fish oils have been known to fix the gut health’s fast. Probiotics such as GI RENU’s probiotic supplements replenish the body with the good bacteria and balances it out against the harmful bacteria levels. Simply put, probiotics help rebalance the gut bacterium in the body.
Probiotics are used to heal, rebuild, and maintain the microbiomes levels in the gut. Best treatment for anxiety. Some dietary supplements such as GI RENUs probiotics contain anti-inflammatory properties that can help protect cell walls and promote proper nutrient absorption.
3. Take fermented foods
Additionally, fermented foods include natural probiotic components that aid in rebalancing the good-bad bacteria levels in the body. This is because fermented foods provide a broad combination of bacteria meaning your gut has higher chances of receiving useful bacteria. Anxiety treatment without medication.
One of the most common fermented product is yogurt (ensure you only consume unsweetened yogurt). Other great products to try are:
- Kimchi
- Beet Kvass
- Apple cider vinegar
- Tempeh, Sauekraut
- Organic Kefir
4. Lower your stress levels
When you feel stressed, your body automatically discharges natural adrenaline and steroids, and your immune system releases inflammatory cytokines.
If you are stressed all the time, your body will keep producing these compounds, especially the inflammatory cytokines. This means your immune response will keep sending inflammation signals to all parts of your body – your gut and brain included.
Chronic stress weakens the health of our gut and unbalances the microbiomes, causing all kinds of immune disease such as inflammatory bowel disease, Crohn’s disease, and ulcerative colitis. High stress levels also affect our mental health.
When your gut is unwell, so is your brain. A natural and easy way of healing your gut – or at least trying to keep your microbiomes in check is to learn how to relax.
Some easy ways you can achieve this is by taking on yoga, meditating, listening to slow and relaxing music, and taking a few hours to yourself each day.
5. Consume more dietary fiber
One of the most direct and quick ways to calm our gut is through a dietary change. Changing your diet can transform the levels of beneficial and harmful gut bacteria introduced into the body.
Most people have different believes when it comes to fruits and grains – some doctors are against grains and advice individuals to limit their fruit intake while others promote grains and fruit.
If you are unsure as to whether brown rice or oranges are good for your gut health, then eat more plants; especially green leafy vegetables.
Vegetables are a sure and quick way to achieve and maintain microbiota diversity. This diversity leads to a clearer mind and a happier disposition; thus treating symptoms of anxiety and depression.
6. Take fewer antibiotics
Antibiotics attack both good and bad bacteria in the body. Regular antibiotic use kills off the diversity of microbiota, which leads to a weakened immune system. Antibiotics kill off helpful bacteria strains that our body needs to fight off infections. Best treatment for anxiety. Being flooded with antibiotics can contribute to depression and anxiety, and even set off inflammatory bowel disease (IBD).
7. Sleep more
The “Brain Maker” book published by Perlmutter explained how sleep or lack thereof has a direct relation to inflammatory messengers (cytokines) production.
Less sleep has an adverse effect on the gut bacteria balance, which in turn leads to inflammatory diseases. Getting ample sleep can lead to a healthier gut and in turn, rid you of anxiety and depression.
8. Eat more glutamine
Glutamine is an amino acid that has shown impressive results in gut health. Glutamine helps to protect the intestine lining from any damage or helps repair it from previous injuries.
A natural way to fix your gut health is by taking about 3 to 5 grams of glutamine per day. Some every-day foods that are high in glutamine include:
- Bone Broth
- Eggs
- Chicken
- Beef derived from grass-fed cows
9. Take herbal supplements
Two main herbs help support the stomach for better gut health. They are deglycyrrhizinated licorice and marshmallow root. These herbal supplements can be bought in powder or capsule forms.
10. Consume more vitamin A
Vitamin A is known to heal and rebuild the immune system and the gut quickly. This powerful vitamin can be found in foods including:
- Carrots
- Eggs
- Liver
- Red meat
- Dark green vegetables
Final Thought
When you heal your insides, anxiety treatment without medication, you improve your brain too. As mentioned, gut and brain have a direct connection meaning when one is down, the other shall follow shortly. These simple remedies will help heal your gut naturally and in turn, treat anxiety and depression.
LIFE RENU’s Recommended Supplements for Leaky Gut
Here are several supplements we recommend to combat the daily health and environmental challenges associate with leaky gut:
DAILY DETOX – Rid Your Body of Harmful Toxins and Improve Digestion with Pre-Biotics
IMMUNE RENU – Rid Your Body of Inflammation and Boost Your Immune System
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics
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