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Your Ultimate Anti-Inflammatory Food List

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Anti inflammatory supplements – When it comes to healthy eating, we too often just dwell on the face value of good nutrition.

 

By this we mean, we are predominantly, if not solely concerned with how food affects our body composition.

 

 

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“Will eating this make me fat? will drinking that helps me lose weight?”

 

These are the questions that dominate our choices in food and thus our eating habits.

 

But we also need to look deeper at what nutrition really represents for our bodies and health as a whole.

 

You are a functioning machine, not just a statue for display purposes, anti inflammatory supplements so only focusing on how good you look will leave a lot of your health needs unmet.

 

best anti inflammatory supplements

 

 

Its also important to realize that even from a body composition perspective, optimizing the subtle side of good nutrition will ultimately influence how well you can manage your weight.

 

Whether your goal is to lose body fat, pack on lean muscle or both, you need to optimize the inner workings on a micronutrient level.

 

One of the biggest stumbling blocks towards achieving this is chronic inflammation.

 

 

What Is Inflammation?

 

Inflammation, in simple terms, is the swelling of body tissues.

 

best anti inflammatory supplements

 

It is an immune response to abnormal events and conditions your body might experience.

 

Things such as disease, allergens, foreign objects, injury or biochemical imbalance can trigger an inflammatory response.

 

Under these isolated circumstances, inflammation is normal, and in fact necessary.

 

It is your body’s way of communicating a problem, anti inflammatory supplements which will then lead to the necessary action being carried out both by your body’s automatic defense (immune system), as well as your conscious voluntary actions in seeking treatment or therapy.

 

The problem with inflammation occurs when it is sustained over long periods, a condition known as chronic inflammation.

 

 

What are the Symptoms of Chronic Inflammation?

 

Chronic inflammation can really slow you down.

 

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It results in a decline in productivity and quality of life due to the following:

  • Body aches and pains
  • Arthritis and loss of joint mobility
  • Chronic fatigue
  • Elevated body temperature
  • Elevated blood pressure
  • Declined gastrointestinal health
  • Declined immune function

 

The list goes on, but these are just some of the reasons to avoid chronic inflammation.

 

You can do this by switching up your lifestyle habits, and one of those ways is by focusing on certain foods.

 

This article will give you some insight into what you can add to your meal plan to stave off chronic inflammation.

 

 

Top 5 Anti-Inflammatory Foods

Ginger

Ginger is a common root-like plant, in fact, it is a subterranean stem known as a rhizome.

 

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A common cooking ingredient,anti inflammatory supplements ginger is just as well known for its place in the medicine cabinet as it is in your spice rack.

 

The active compound gingerol is what gives this famous spice its potent anti-inflammatory and antioxidant properties.

 

 

Turmeric

Turmeric is very closely related to ginger, both in its structure, appearance, and benefits.

 

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Best anti inflammatory supplements  popular spice, this deep amber rhizome boasts some potent health benefits of its own.

 

Evidence suggests the active compound in turmeric, curcumin, is one of nature’s most potent antioxidants, standing toe-to-toe with some pharmaceutical grade anti-inflammatory drugs.

 

One interesting caveat with turmeric is how you need to mix it with black pepper in order to truly harness its effects.

 

Piperine, the active agent in black pepper, enhances the effect of turmeric by close to 2000%!

 

 

Omega 3 and 6

These essential fatty acids are required for normal liver function, best anti inflammatory supplements so you should be getting plenty of them in any case.

 

anti inflammatory supplements

 

When taking a look at why you need these, besides their life-sustaining relevance, anti inflammatory supplements you’ll soon learn about their anti-inflammatory qualities.

 

Omegas are obtained from cold-water, wild-caught oily fish as well as a vast number of seeds and nuts.

 

 

Berries

 

Berries such as Aronia, blueberries, and raspberries contain a potent cocktail of healthy phytochemicals known as flavonoids.

 

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These chemicals are indicated by the deep colors and pigments of the berry skins.

 

Berries are considered natures anti-aging pills because of their powerful anti-inflammatory and antioxidant compounds.

 

 

Leafy Greens

 

Leafy greens are another food source whose pigment indicates potency.

 

best anti inflammatory supplements

 

The phytochemical flavonoids in the green pigment chlorophyll contain a vast array of anti-inflammatory compounds.

 

Best anti inflammatory supplements especially useful in this regard are cruciferous vegetables such as kale, broccoli, and brussels sprouts.

 

 

Conclusion

 

There you have it! 5 anti-inflammatory superfoods you should be getting on your meal plan ASAP!

 

Remember to source certified organic and always use a doctors visit as a starting point to dealing with conditions such as chronic inflammation.

 

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