Almond flour pancakes keto one of the most famous breakfast food on the planet is undoubtedly the pancakes.
They are real close in popularity with breakfast cereals but that’s not the main topic of discussion for this post right now.
The point of our post will be to let you all know that even though you are following a strict low carb or keto diet you can still have these delicious morning treats and not disrupt your diet plan.
Pancakes are tasty and I’m sure you hated that you won’t be able to eat them anymore, once you’ve signed up on a low carb diet because usually the pancakes you ate before were filled with too many carbs that would’ve made you break your diet plan.
You have nothing to fear though, we have prepared a few Almond flour pancakes keto that utilize almond flour and some ingredients that aren’t packing as many carbs but are just as tasty and delicious as normal pancakes.
We’ll start the list off with the lowest Almond flour pancakes keto in net carbs and proceed with some recipes that will be higher in carbs but still considered on the lower side.
Almond Flour Pancake Recipe #1
The following Almond flour pancakes keto has two options but we’ll present you the one that is lower in net carbs.
With just 3g of net Carbs this recipe is perfect for everyone that are on a keto diet because it won’t kick you out of ketosis.
Being so low on carbs doesn’t mean that they aren’t just as tasty as normal pancakes because we would argue that they might be even tastier.
The ingredients you’ll need to make these delicious pancakes are:
Almond flour pancakes keto
- 1 cup Almond flour
- 2 tbsp Olive oil
- 2 Eggs
- 1 tbsp Vanilla extract
- 1 tbsp
- ¼ tbsp Sea salt
To start making this almond flour pancake recipe you’ll need to get a pan and put it on the stove over medium heat to get it ready for cooking.
You’ll also need a large bowl in which you’ll put all the ingredients and whisk them together till the mixture is smooth.
Get some butter or olive oil and put it in the pan to grease it up and afterwards pour some of the mixture (3-4 tablespoons) into the pan and spread it around to form a pancake circle than cook it till the edges are forming and afterwards flip the pancake over and cook it till it’s getting a bit brown.
Repeat this with the mixture that remains and you’ll get 6 servings of amazing almond flour recipes that are low carb and keto friendly and they will contain 175 Calories, 15g Fat and 6g Protein per serving.
Almond Flour Pancake Recipe #2
The Almond flour pancakes keto we’re about to present is quite simple and easy to make and it will only take you about 20 minutes in total.
It’s really low in net carbs since it only has 4g net Carbs per serving and it has just a few simple ingredients that can be easily bought anywhere.
The ingredients you’ll need to whip up these amazing almond flour pancakes are:
- 1 cup Almond Flour
- 1/3 cup Unsweetened Almond milk
- 2 large Eggs
- 2 tablespoons Erythritol
- 1/8 teaspoon Sea salt
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 2 tablespoons Avocado oil
To begin making this almond flour pancake recipe you’ll need to get a bowl and whisk all the ingredients together till the mixture in the bowl is smooth.
Next, you’ll need a pan and a cup to cook the pancakes.
Take some of the mixture in the cup and pour it over in a concentric circle in the pan which is placed on the stove over medium heat.
Try to fill the cup with about 30ml to get the best pancake size which is about 8cm, than cover the pan and cook for 2 minutes max and then flip it over and cook for a little more.
Do this process with the entire mixture and you’ll get about 4 servings of these delicious almond flour recipes which will have 261 Calories, 23g Fat and 9g Protein per serving.
Almond Flour Pancake Recipe #3
The third Almond flour pancakes keto is actually highest in net carbs at 6.2g but it takes less time to make and less ingredients.
Even though it’s higher in carbs it’s not too high so it can still be classified as a low carb pancake considering normal pancakes contain much more than 6.2g.
The time it would take you to make these pancakes is about 15 minutes in total so you won’t have to spend too long in the kitchen.
The ingredients you’ll need for this recipe are:
- 1 ¼ cup Almond flour
- ½ cup Coconut milk
- 2 large Eggs
- 1 teaspoon Vanilla extract
- ¼ teaspoon Baking soda
- Pinch of salt
- Butter for greasing the pan
To begin this almond flour pancake recipe you’ll need a bowl in which you’ll mix in all the ingredients and whisk them together to make the mixture as smooth as possible.
Take out a pan and grease it with the butter so the pancake mixture doesn’t stick to the surface when cooking and afterwards pour in ¼ of a cup from the mixture into the pan.
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Spread it evenly to form a pancake-like circle and cook it for around 2 minutes or till the edges of the circles are forming and then turn it over and cook for another minute or two till the pancake is getting a brownish color.
Continue the same process till you run out of the pancake mixture and it will get you 6 total pancakes and per serving (2 pancakes) you’ll get 334 Calories, 27.9g Fat and 14.4g Protein.
Those were the three recipes we decided to share with you today so you can prepare some for you and your family without feeling the guilt of cheating on your low carb or keto diet.
Picking either one of the Almond flour pancakes keto will be a good choice but make sure that you’re tracking your daily carb intake so you can make the best choice for your pancake breakfast or snack.
Feel free to let us know which of the almond flour recipes is your favorite and which one you love the most and also check out our other posts with more amazing low carb and keto recipes.