Welcome to the Women’s FITSQUAD 7 Day Quick Start Program.

I am so excited you’re here!

I recommend you take it day by day and go through each day 1 day at a time. Follow the plan and you will see results start to happen.

Below is a Cheat sheet of our recommended foods list. These are the optimal foods to include in your diet.

I love to hear your success stories and on Day 5, I invite you to the support group where you can share your successes and get help and support from me, my coaches, and other FITSQUAD members.

Again I’m so happy you found the FITSQUAD.

You are going to love the group and your NEW SELF!

See You on Day 1!

Love,

Sarah