What is blood pressure?
High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, like heart and kidney disease or even stroke. Not to be taken lightly, many things can be done to avoid such circumstances from arising. One of these is by maintaining a proper diet. Today I’ll share a list of 15 foods to avoid with high blood pressure.
15 Foods To Avoid with High Blood Pressure
Sodium is an absolute killer when it comes to blood pressure and should be avoided at all costs as it’s one of the major triggers. Food containing high levels of sodium such as canned soups or vegetable juices should be watched out for. Strictly avoid with high blood pressure and during pregnancy.
I know we all love to enjoy a turkey sandwich here and there, but if you suffer from high blood pressure, chances are you shouldn’t dabble in this. Deli meats have been cured, seasoned and preserved in salt from the moment they are prepared and will hence trigger a high blood pressure.
Ah, yes. Pizza. Everyone’s favorite! While it’s alright to consume a fresh slice now and then, frozen pizzas are off limits if you have high blood pressure. This too is because of the cured meats, cheese and buildup of tomato sauce present.
A total no-brainer, you’ll understand this if you’ve tried canned pickles. They’re extremely salty, and it doesn’t help that they are packaged in almost a cup of salt infused liquid to keep them fresh as well.
As mentioned before, canned soups too can be the culprits. Containing extremely high levels of sodium, they are going to trigger some sort of reaction in your blood pressure.
Canned or bottled tomato products
It’s a common fact that tomato products with added salt are a big no-no for people with high blood pressure. Most canned pasta sauces like Marinara even have as much as 400 mg of sodium present or more.
Moving out of the salt realm, another basic; sugar. Now we already know the excessive harm consumption of sugar is likely to cause, ranging from weight gain to obesity. Hence, high blood pressure is a common trait in those who are obese, making sugar another culprit.
Chicken skin and packaged foods
Items such as chicken skin, red meat and butter are incredibly high in saturated fats, which is also a trigger for high blood pressure. These prepared foods are also usually filled with sugar and other low fiber carbs, causing high blood pressure once again. avoid during pregnancy.
Another common culprit, alcohol may be beneficial for your blood pressure if consumed in moderation every once in a while. However, increased consumption is going to increase your blood pressure significantly.
Now this includes anything from pretzels to popcorn to chips. Reason being that these snap foods not only contain high levels of sodium and sugar but are also quite addictive. Cut these out of your diet as soon as possible!
Although this may bum some of you out, the bacon’s got to go! Just three slices of regular bacon contain roughly 4.5g of Fat and sodium too.
Containing approximately 507 mg of sodium per serving, cheese, although beloved by all, is quite harmful as well. The saltiness we all know and love can take one day cause you major health-related problems.
Next time you get that late night craving and are tempted to call up some Chinese, keep in mind that Chinese food is filled with sodium! The entire meal, on top of the added soy sauce and vinegar, will total to being consumed in one sitting!
I don’t even think I need to get into too much detail here since it’s so clear. Candy contains mind-blowing amounts of sugar and fat, both of which go hand in hand in contributing to higher blood pressure, and may cause fatal diseases.
Say goodbye to those small tubs of ketchup and honey mustard you get alongside your nuggets at fast for restaurants, because they’re packed with sugar as well as sodium. Trust me; you don’t want to take a chance with these.
So there you have it, guys. I hope after carefully reading this and then evaluating your diet, you did a spring cleaning of your kitchen to get rid off all those culprits behind your high blood pressure and during pregnancy.